Stay strong with Liz is aimed, primarily at slightly older people who wish to reduce the natural loss of muscle mass and mobility which accompanies aging and continue to be able to perform necessary everyday tasks for as long as possible.

Classes are based around basic controlled functional movements, progressive resistance and isometric exercises. It doesn't matter what level you are currently at as all the movements are scaled up or down individually.

Legs, Bums and Tums is a popular group exercise that targets legs, glutes, abs and core. Great for burning fat and improving shape and tone. This is a low impact class suitable for all fitness levels and ages.

L.B.T will improve your stamina, endurance and strength, with or without weights. A great way to workout with friends!

Workout is a gym based class in which one of our trained instructors will provide you with a plan to work through. This is done typically in groups so you won't be on your own. You will then finish with a different fun challenge each one targeting a different area of fitness. Workout is on twice a week with 1 class focused on upper body and the other on lower body. Whatever your level, Workout will improve your endurance, strength and balance.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

An ideal class for improving your overall fitness. Spin can help build strength and cardiovascular fitness. These classes can also help boost your mood and get you in the fitness zone. Our spin classes are ideal for people with a mixed level of fitness.

Pickleball is one of the fastest growing sports in the world and combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications.

It is designed to be low impact, fun and open to all ages and abilities, whatever their fitness level. A great way to stay fit and meet new people.

Sessions are open to everyone. No booking is required, just turn up. Members can join in for free while non-members pay a small £2.50 fee.

Introductory beginners program designed to help you build confidence, learn foundational exercises, and get comfortable in a gym environment. The program is perfect for those who want to rebuild consistency, refresh their technique, or find renewed motivation in a supportive group setting. This program will boost energy at your own pace and without pressure.

This is a class based around free weights and cardio. This is not a strength based class but more of an endurance class so no heavy weights only weights tailored to what you can lift.

The combination of both cardio and weights make a great combo and an even better workout.