Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done while seated.

Strength activities make your muscles stronger while flexibility exercises stretch them, making everyday activities easier. Some of these can be done while seated.

If you have a heart condition or high blood pressure it’s important to check with your doctor or cardiac rehabilitation team what sort of activities you can safely do and how much you should do.

We insure all our ‘Bands’ workouts are designed to accommodate all levels of fitness.

Please make sure to bring your own bands to the class.

Beats is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Beats includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Fight! is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available throughout our Fitness & Wellbeing estate, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you

Hitt cardio and Strength are 30-minute high-intensity interval training (HIIT) workouts that improves cardiovascular fitness, increases speed and maximizes calorie burn. These workouts uses a variety of body weight exercises and at times barbell and weighted exercises if your doing the strength version and provides the challenge and intensity you need to get results fast.

A unique feel of a workout. Starting with some technical based work and finishing with a cardio bursting workout that will leave you on empty! A crossfire inspired workout.

Pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Brand new class working within the gym area. Essentially a group PT style workout where the main focus is working on different barbell lifts from rack based moves such as bench press and squats and onto Olympic lifts like the clean and jerk and snatch.

Class will be for a maximum of 4 and face masks / shields will be required.