Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done while seated.
Strength activities make your muscles stronger while flexibility exercises stretch them, making everyday activities easier. Some of these can be done while seated.
If you have a heart condition or high blood pressure it’s important to check with your doctor or cardiac rehabilitation team what sort of activities you can safely do and how much you should do.
We insure all our ‘Bands’ workouts are designed to accommodate all levels of fitness.
Please make sure to bring your own bands to the class.