Welcome — Ages 12 to 15

This is your space to get active, have fun, and feel good — no matter your fitness level.

Whether you're into lifting, classes, badminton, or just want somewhere to move around — we've got you covered.

Our friendly staff will show you the ropes and make sure you feel right at home from day one.

  • Feeling Nervous About Joining?

    You're not alone. Many of our teens start with zero experience.

    We'll show you exactly what to do and make sure you feel comfortable from day one.

    Every new member gets a free gym induction so you know how to use the equipment safely — and confidently.

A Few Things to Try If You're Feeling Nervous

  • Start with cardio

    Easing in on the bike, treadmill or rower is a great way to warm up and feel comfortable on the gym floor.

  • Headphones help

    Pop your headphones in, queue up a playlist, and tune out the rest of the room.

  • Ask staff anytime

    Robert, Jo, Liz, Mike and Janey are happy to show you how anything works — no question is too small.

  • Scan the machine QR codes

    Most machines have a QR code linking to a short video showing correct technique.

  • Everyone started somewhere

    Every regular here was new once. Take it at your own pace.

  • Teen Hour — Every Wednesday 4–5pm

    Included in your membership. Join our dedicated Teen Hour every Wednesday from 4:00 PM to 5:00 PM, led by one of our personal trainers.

    Train with other teens, get expert guidance, and try new things in a relaxed, supervised session.

    No extra cost. No experience needed. Just show up.

  • What Can You Do Here?

    Loads. Gym floor, fitness classes, spin, badminton, pickleball, indoor football and tennis — there's something for everyone.

    All 12 of our classes are open to teens. Our spin room has immersive lighting and music — it's a bit different from your average workout.

    Teen members also get free court access for various sports (with adult supervision).

A Few Tips to Get Started

  1. 1

    Bring a friend

    Everything's better with someone you know. Bring a mate for support and company.

  2. 2

    Check the notice board

    Look out for the teen notice board in reception — packed with workout ideas and teen info.

  3. 3

    We've got your back

    Staff are always here to help. Look out for Robert, Jo, Liz, Mike and Janey.

Try a Teen Workout

A simple full-body split for getting started — 4 sets each, take about a minute's rest between sets.

Always ask a member of staff if you'd like a walk-through of any of these machines.

Upper Body Day

  • Chest Press Machine

    4Sets
    12Reps

  • DB Lateral Raise

    4Sets
    12Reps

  • Lat Pull Down Machine

    4Sets
    10Reps

  • Seated Cable Row

    4Sets
    10Reps

  • Straight Bar Cable Curls

    4Sets
    12Reps

  • Rope Tricep Pushdowns

    4Sets
    12Reps

Lower Body Day

  • Leg Press

    4Sets
    10Reps

  • Leg Extension Machine

    4Sets
    12Reps

  • Hamstring Curl Machine

    4Sets
    12Reps

  • Glute Kickbacks

    4Sets
    12 each legReps

  • Seated Calf Raise Machine

    4Sets
    15Reps

Ready to Join?

Teen memberships start at just £15/month. Add unlimited class access for £20/month — or go pay-as-you-go. Annual plans available too.

View teen memberships

  • For Parents

    We take the safety and well-being of all our teen members seriously. The gym is a safe, supervised environment with friendly staff on hand at the following times:

    Supervised hours: Monday to Thursday, 4:00 PM–7:00 PM. Members under 16 must be accompanied by an adult outside these hours.

    Members under 16 need permission and training from the manager before using free weights.

    A complimentary induction is required for all new members before they use the gym independently.